--- Due to the current health crisis. In studio classes are on hold. Please see the app for the most updated schedule and consider trying a live virtual class ---

RESERVE CLASS

PRICING

$7-20 LIVE virtual classes (pay what you can)

$25 per class, unless noted

5 class package* $120

10 class package* $200

*to be used within 6 months

single unlimited month $175

unlimited year $1200

ask about our latest new student promotion

also accepting Venmo @createspace and paypal via paypal.me/politeia

MEMBERSHIP OPTION

$135/month auto renew (great if you plan at least 6 times a month)

Membership includes unlimited open class (excluding dance technique) as well as discounts on workshops, courses, wellness programs, teacher training, and more.

3 month commitment; month to month to follow. Cancel within a week of billing cycle.

CLASS DESCRIPTIONS

something for everyone

MIND BODY MOVEMENT (AM)

Prepare for the day with an intelligent awakening of mind, body, and spirit; harmonizing them together; carpe diem.

feel: energizing, gradual build, mobilizing

benefit highlight: cultivate presence and wellbeing

content: yoga, therapeutics, pilates mat, athletic conditioning

exertion level: mid

complexity: low/mid

duration: 1 hour

MIND BODY MOVEMENT (PM)

Balance the physical and energetic bodies from the day's demands; easing into a slower paced evening.

feel: unwinding, calming, meditative

highlight benefit: improve quality of sleep

content: yoga, therapeutics, athletic conditioning

exertion level: mid

complexity: low/mid

duration: 1 hour

STRENGTH + LENGTH

Redefine the physical body with focused mindful exercises that improve stability and mobility utilizing resistance bands and props.

feel: empowering, joyful

exertion level: high

complexity: mid

duration: 60 minutes

RX: MOBILITY + STABILITY

Improve function and relieve tension utilizing various therapeutic practices and myofascial release techniques.

feel: focused, calm, grounded

benefit highlight: function and tension relief

exertion level: low

complexity: low

duration: 60 minutes

ASANA + ALIGNMENT

Study and practice of traditional yoga postures in detail. This workshop approach is great for beginners who need a slower pace and advanced practitioners wanting to deepen their knowledge and endure the challenge of sustaining asana for extended lengths of time. Deeply studied poses will change every week.

feel: depth, centered, focused

content: yoga

benefit highlights: understanding, technique, stability

exertion level: varies

complexity: varies

duration: 60 minutes

"CLUB NAMASTE" POWER YOGA

Celebrate the end of the work week with playful, expressive, high energy flow with uplifting beats.

feel: cathartic, energizing, joy

benefit highlights: strength, flexibility, cardiovascular

exertion level: mid

complexity: mid/high

duration: 60 minutes

DANCE TECHNIQUE**

Development and understanding of physical facility allows us to express ourselves more fully, efficiently, and effectively; improving the feeling of movement and preventing injury. Techniques will be rooted in ballet, modern, and contemporary dance. Ages 12+

feel: supportive, centered, inspired

benefit highlights: artistic capability, coordination

exertion level: mid/high

complexity: mid/high

duration: 75 minutes

CREATIVE MOVEMENT*[AGES 3-5]

Igniting the lights of movement artists-to-be. Movement instruction will be influenced by ballet, yoga, and modern dance.

feel: playful, supportive

benefit highlights: coordination, interpersonal relationships

exertion level: mid

complexity: low

duration: 45 minutes

EMBODIED ARTISTRY + IMPROVISATION

Explore movement expression in a playful, supportive setting. A moving form of mediation. No prior experience needed, just the desire to move and be inspired. Intended for all ages, all bodies, all backgrounds. Judgement has no home here. All ages (11 and under require adult accompaniment)

feel: observational, fun, inhibition-free

benefit highlight: artistic spirit

exertion: variable

complexity: variable

duration: 60 minutes

please contact us if you are not sure which classes are right for you, or need a reccomendation

RESERVATIONS

Re-energize the body with a lunchtime, brisk paced. athletic, yoga inspired practice.

feel: energizing, balanced, fun

benefit highlights: strength, flexibility, cardiovascular

exertion level: mid/high

complexity: mid/high

duration: 60 minutes

POWER FLOW EXPRESS*

COMING SOON

PRO TRACK DANCE TECHNIQUE**

Refine technique and cultivate performance skills. Intended for dancers striving for professional level skill. Techniques will be rooted in ballet, modern, and contemporary dance. PRE-APPROVAL REQUIRED.

feel: supportive, centered, inspired

benefit highlights: artistic capability, coordination

exertion level: mid/high

complexity: mid/high

duration: 75 minutes

YIN

Address the demands that sitting still in one position for a long time places on the body, Various orientations are held for three to five minutes at a time in order to take stretching beyond the muscles, into the connective tissue;key to discovering subtle energy channels in the body, which are called nadis in yoga and meridians in Traditional Chinese Medicine.

feel: zen, grounded, calm

benefit highlight: connective tissue and energy body work

exertion: low

complexity: low

duration: 60 minutes

I'm a paragraph. Click here to add your own text and edit me. It's easy.

HEATED PRACTICE

Melt stress and tension in this sweaty practice. Ambient heat will be added to the environment for a stimulating experience.

feel: focused, internal, zen

benefit highlight: warming from the inside and out

exertion: mid/high

complexity: mid

duration: 60 minutes

PRIVATE SESSIONS

PHYSICAL TRAINING

Personalized sessions utilizing yoga, athletic training, and pilates to lead you to your physical goals.

TECHNIQUE WORKSHOP

Focus on modality or technique specifics of your choosing.

BODYWORK

Resonant of a massage to have you feeling blissful in your body. These sessions include a blend of breath, yoga, physical therapy, therapeutic practice, and traction work.

THERAPEUTIC PRACTICE

Personalized movement and therapeutic practices to comfort, nourish, and balance your mind and body to have you feeling and functioning at your best.

MAKE A RESERVATION