PRICING
$25 per class, unless noted
5 class package* $115
10 class package* $200
*to be used within 6 months
single unlimited month $175
unlimited year $1200
ask about our latest new student promotion
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MEMBERSHIP OPTION
$135/month auto renew (great if you plan at least 6 times a month)
Membership includes unlimited open class (excluding dance technique) as well as discounts on workshops, courses, wellness programs, teacher training, and more.
3 month commitment; month to month to follow. Cancel within a week of billing cycle.
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CLASS DESCRIPTIONS
something for everyone
MIND BODY MOVEMENT (AM)
Prepare for the day with an intelligent awakening of mind, body, and spirit; harmonizing them together; carpe diem.
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feel: energizing, gradual build, mobilizing
benefit highlight: cultivate presence and wellbeing
content: yoga, therapeutics, pilates mat, athletic conditioning
exertion level: mid
complexity: low/mid
duration: 1 hour
MIND BODY MOVEMENT (PM)
Balance the physical and energetic bodies from the day's demands; easing into a slower paced evening.
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feel: unwinding, calming, meditative
highlight benefit: improve quality of sleep
content: yoga, therapeutics, athletic conditioning
exertion level: mid
complexity: low/mid
duration: 1 hour
STRENGTH + LENGTH
Redefine the physical body with focused mindful exercises that improve stability and mobility utilizing resistance bands and props.
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feel: empowering, joyful
exertion level: high
complexity: mid
duration: 60 minutes
RX: MOBILITY + STABILITY
Improve function and relieve tension utilizing various therapeutic practices and myofascial release techniques.
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feel: focused, calm, grounded
benefit highlight: function and tension relief
exertion level: low
complexity: low
duration: 60 minutes
ASANA + ALIGNMENT
Study and practice of traditional yoga postures in detail. This workshop approach is great for beginners who need a slower pace and advanced practitioners wanting to deepen their knowledge and endure the challenge of sustaining asana for extended lengths of time. Deeply studied poses will change every week.
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feel: depth, centered, focused
content: yoga
benefit highlights: understanding, technique, stability
exertion level: varies
complexity: varies
duration: 60 minutes
"CLUB NAMASTE" POWER YOGA
Celebrate the end of the work week with playful, expressive, high energy flow with uplifting beats.
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feel: cathartic, energizing, joy
benefit highlights: strength, flexibility, cardiovascular
exertion level: mid
complexity: mid/high
duration: 60 minutes
DANCE TECHNIQUE**
Development and understanding of physical facility allows us to express ourselves more fully, efficiently, and effectively; improving the feeling of movement and preventing injury. Techniques will be rooted in ballet, modern, and contemporary dance. Ages 12+
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feel: supportive, centered, inspired
benefit highlights: artistic capability, coordination
exertion level: mid/high
complexity: mid/high
duration: 75 minutes
CREATIVE MOVEMENT*[AGES 3-5]
Igniting the lights of movement artists-to-be. Movement instruction will be influenced by ballet, yoga, and modern dance.
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feel: playful, supportive
benefit highlights: coordination, interpersonal relationships
exertion level: mid
complexity: low
duration: 45 minutes
EMBODIED ARTISTRY + IMPROVISATION
Explore movement expression in a playful, supportive setting. A moving form of mediation. No prior experience needed, just the desire to move and be inspired. Intended for all ages, all bodies, all backgrounds. Judgement has no home here. All ages (11 and under require adult accompaniment)
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feel: observational, fun, inhibition-free
benefit highlight: artistic spirit
exertion: variable
complexity: variable
duration: 60 minutes
please contact us if you are not sure which classes are right for you, or need a reccomendation
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Re-energize the body with a lunchtime, brisk paced. athletic, yoga inspired practice.
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feel: energizing, balanced, fun
benefit highlights: strength, flexibility, cardiovascular
exertion level: mid/high
complexity: mid/high
duration: 60 minutes
POWER FLOW EXPRESS*
COMING SOON
PRO TRACK DANCE TECHNIQUE**
Refine technique and cultivate performance skills. Intended for dancers striving for professional level skill. Techniques will be rooted in ballet, modern, and contemporary dance. PRE-APPROVAL REQUIRED.
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feel: supportive, centered, inspired
benefit highlights: artistic capability, coordination
exertion level: mid/high
complexity: mid/high
duration: 75 minutes
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YIN
Address the demands that sitting still in one position for a long time places on the body, Various orientations are held for three to five minutes at a time in order to take stretching beyond the muscles, into the connective tissue;key to discovering subtle energy channels in the body, which are called nadis in yoga and meridians in Traditional Chinese Medicine.
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feel: zen, grounded, calm
benefit highlight: connective tissue and energy body work
exertion: low
complexity: low
duration: 60 minutes
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HEATED PRACTICE
Melt stress and tension in this sweaty practice. Ambient heat will be added to the environment for a stimulating experience.
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feel: focused, internal, zen
benefit highlight: warming from the inside and out
exertion: mid/high
complexity: mid
duration: 60 minutes
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PRIVATE SESSIONS
PHYSICAL TRAINING
Personalized sessions utilizing yoga, athletic training, and pilates to lead you to your physical goals.
TECHNIQUE WORKSHOP
Focus on modality or technique specifics of your choosing.
BODYWORK
Resonant of a massage to have you feeling blissful in your body. These sessions include a blend of breath, yoga, physical therapy, therapeutic practice, and traction work.
THERAPEUTIC PRACTICE
Personalized movement and therapeutic practices to comfort, nourish, and balance your mind and body to have you feeling and functioning at your best.