Restorative Yoga for Restaurant Staff
Time & Location
About The Event
A special class for servers, hosts, bussers, food runners, bar tenders, chefs, and cooks.. The work takes its toll on the body and mind with extended periods of standing, lifting, and hunched over positions.
This class will alleviate back, shoulder, and hip tension, foot fatigue,
reduce stress, and promote better sleep.
$15 presale, $20 at the door (classes are typically $25), free for Create Space Unlimited members.