Runner's Rx: Rejuvenate and Recover
Time & Location
About The Event
This workshop is designed with the running body in mind. Learn pre and post run practices to have you feeling and doing your best. Learn a blend of dynamic flow, dynamic stretch, and myofascial release techniques, along with some embodied anatomy. Cost is $15. $5 will be donated to support a local charity or Planned Parenthood. All participants are welcome to gather at Triumph Brewing Co after.
- Workshop Reservation$15$150$0