Sat, Oct 13 | Create Space Movement Laboratory

Runner's Rx: Rejuvenate and Recover

A workshop specially designed for runners! Learn techniques to incorporate into your pre and post routine so you you can run more efficiently, and with more joy and ease. Also intended to balance the wear and tear running puts on your body.
Registration is Closed
Runner's Rx: Rejuvenate and Recover

Time & Location

Oct 13, 2018, 9:30 PM – 10:30 PM
Create Space Movement Laboratory, 560c Union Square Dr, New Hope, PA, USA

About The Event

This workshop is designed with the running body in mind. Learn pre and post run practices to have you feeling and doing your best. Learn a blend of dynamic flow, dynamic stretch, and myofascial release techniques, along with some embodied anatomy. Cost is $15. $5 will be donated to support a local charity or Planned Parenthood. All participants are welcome to gather at Triumph Brewing Co after.

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