CLASS SCHEDULE

MORNING (FLOW) JOE

M/W/F 8:00am

STRENGTH + LENGTH

T/TH 9:30am
M/W 4:00pm

POWER FLOW EXPRESS*

M/T/W/TH 12:00pm ($15)

EVENING FLOW DOWN

T 5:25pm

DANCE TECHNIQUE**

T/TH 4:00pm

RX: MIND BODY MOBILITY

T/TH 6:30pm

CLUB POWER FLOW**

F 5:30pm

CREATIVE MOVEMENT*[AGES 4-6]

T/F 3:00pm ($15)

ASANA + ALIGNMENT

M 5:25pm

EMBODIED ARTISTRY + IMPROVISATION

TH 5:25pm

* 45 minute class
** 75 minute class
all other classes are 60 minutes

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create(

(Interrupt, creating space, collective entity)

(inclusion, otherness, incompleteness, unity, contribution of parts, wholeness, oneness, expansion, drawinging inward, revolution)

(meaning, power, protection, movement, journey, rhythm, potential, self realization, God, strength, nurture)

(balance, light and dark, fluidity, infinite, grounding, undefined, inspiration, investigation, observation)

(beautifully imperfect, courage, reveal, humanity, connection, equal)

)space

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"What you seek is also seeking you."

Rumi

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